Your Everyday Activities Helps to Burn Calories

Are you really interested in reducing those extra calories that too without stepping onto that exhaustive treadmill or taking laps into that swimming poll? If your answer is in the affirmative, but do not know how to do it, reading further is surely going to be of great help to you.

Burn calories by household chores

You must be shocked to know the amount of  calories that you can actually reduce by doing simply household chores. This way you will not only be able to complete your household work yourself, but also be able to get back into shape by burning the extra calories that you have accumulated in your body over years.

The key lies in doing all of it briskly. If done quickly, it isn’t difficult for a 150 lb person to burn up
to 140 calories within half an hour of mopping the floor.


Vacuuming also burns the same amount of calories. If you iron for 30 minutes, it will also cut
down 75 calories from your body.

Outdoor activities that helps to burn calories

Outdoor activities are also equally good to blow extra calories. Pulling weeds for half hour can
burn 177 calories and 120 calories for tending the lawn from the same person who weighs 150
pound. Gardening often has cardiovascular and muscular benefits as it involves bending and
stretching.

Car washing for one hour can take away whooping 300 calories from your body mass. Grass
clipping and bagging leaves can help you burn 136 calories within half an hour.

You can even burn 130 calories if you visit a grocery store. Add another 100 calories in case
you briskly walk for half an hour to reach the store. If you still fail to do all this, merely sleeping
for 8 hours can help you burn 50 calories.

Indoor activities to compensate for extra calories consumed

You can easily compensate for the slice of cake that you have taken by cleaning things once the
party is over. If this task takes around an hour of your efforts, you will probably end up burning
300 calories. Also, if you are in full spirit and take the initiative to wash dishes as well, you will
get rid of another 152 calories. Rearranging furniture for about an hour before the party and
even after it will definitely help you to do away with 450 calories more.

However, it is important to mind that all these activities should be done with great vigor and
strength for maximum benefits. All this would surely be worth the cake that you had eaten.

Not to forget the home improvement activities like indoor paintings that take away 204 calories
from you, installing and removing carpet and roofing that counts to 400 calories less from your
body.

Nevertheless, do not forget to drink lots of water while roofing on a hot day.


Reference: How To Burn Calories And Stay Fit … Forever (SWA eBooks)

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