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Ingredients
- 2 Chicken Breasts, Halved
- 1/4 ts Cayenne Pepper
- 1 c Fresh Bread Crumbs
- 1/8 ts Ground Ginger
- 1/2 ts Onion Powder
- 1/3 c Plain Low-Fat Yogurt
- 1/2 ts Garlic Powder
How To Cook
- Preheat oven to 400шF.
- Lightly spray a medium size shallow baking dish with vegetable spray.
- Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger.
- Dip chicken in yogurt, then into crumb mixture.
- Place in prepared dish.
- Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.
Makes 4 servings.
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