Wednesday, January 2, 2013

Baked Chicken


1200 Chicken Recipe eBook

This featured recipe is 1 of 1200  found inside this 1200 Chicken Recipes eBooks.
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Ingredients

    • 2 Chicken Breasts, Halved 
    • 1/4 ts Cayenne Pepper
    • 1 c Fresh Bread Crumbs 
    • 1/8 ts Ground Ginger
    • 1/2 ts Onion Powder 
    • 1/3 c Plain Low-Fat Yogurt
    • 1/2 ts Garlic Powder

    How To Cook

    1. Preheat oven to 400шF. 
    2. Lightly spray a medium size shallow baking dish with vegetable spray. 
    3. Rinse chicken and pat dry. In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. 
    4. Dip chicken in yogurt, then into crumb mixture. 
    5. Place in prepared dish. 
    6. Bake uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.

    Makes 4 servings.



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