Saturday, February 2, 2013

Black or Pinto Beans & Chicken, Southwestern Style

1200 Chicken Recipe eBook

This featured recipe is 1 of 1200  found inside this 1200 Chicken Recipes eBooks.
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Ingredients

    • 1/4 c Olive oil 
    • 1 ts Ground cumin
    • 1 3-1/2lb cut up fryer chicken 
    • 1 lg Tomato; peeled & chopped
    • 1 Sweet red pepper chopped 
    • 1 tb Lemon juice
    • 1 sm Jalapeno, seeded and chopped 
    • 1 lb Cooked pinto or black beans
    • 2 Garlic cloves, crushed

    How To Cook

    In a large frying pan over medium heat, heat the olive oil. Add the
    chicken, sprinkle lightly with S&P, and cook for 5 min on each side. Remove
    from pan.

    In the same pan, over medium heat, adding more oil if needed, Saute the
    onion, red pepper, jalapeno, and garlic for 5 minutes, until the onion is
    soft but no brown.

    Stir in cumin, tomato, lemon juice, and beans. Add the browned chicken,
    mixing with the vegetables, cover and simmer over medium-low heat for 20
    minutes. remove cover and cook 10 minutes more, or until chicken is
    tender. Taste for seasoning. Serve with sauce spooned over individual
    servings of chicken and hot rice.

    Makes 4 servings

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